Stretches & Exercises

5 Morning Stretches For Back Flexibility

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Upper back stretch video: get pain relief between shoulder blades

In this video, Julie shows how to stretch your upper back. This will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.