herniated disc

Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

So you want to know if a standing desk will help reduce back pain from … Read more

How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc … Read more

Sciatica & Herniated Disc: The Solution That Worked For Me

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Back pain & exercise: what’s the best workout equipment for bad back ?

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for … Read more