Degenerative Disc Disease
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
If you have back pain in the morning, and especially if your back pain is … Read more
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down
In this video, Julie shows how to stretch your upper back. This will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in … Read more
Pain in the chest due to stress can be attributed to anxiety or anxiety since … Read more
Sleeping on a bad mattress is the worst thing that can happen to you when … Read more