Back pain & exercise: what’s the best workout machine – equipement for bad back ?

treadmill

Workout equipment links Treadmill & bad back Elliptical workout & bad back Recumbent exercise bike & bad back Upright bike & bad back Summit trainer & bad back Workout machines & equipement allow to exercices with a lumbar disc herniation , sciatica or degenerative disc disease and for those concerned, it is a way of not admitting defeat and to …

Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture

forward head posture

Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day sitting at a desk, facing the computer, or who suffer from stress. While sitting for hours, days, weeks at their office, they eventually develop the so-called upper crossed syndrome. Also referred to as musculoskeletal disorders …